Can a morning workout fix your sleep?
NCT ID NCT07234812
Summary
This study is testing whether doing moderate strength exercises in the morning can improve sleep quality and mood in young adults. It will enroll 64 healthy participants who identify as either 'morning people' or 'evening people' for an 8-week online exercise program. Researchers want to see if the benefits are the same for everyone or if your natural daily rhythm affects the results.
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Genom att skicka in godkänner du våra Användarvillkor
Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Medipol University
Istanbul, Beykoz/İstanbul, 34810, Turkey (Türkiye)
Contact Phone: •••-•••-•••• Email: •••••@•••••
Conditions
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