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Mindfulness may ease menopause symptoms, new study finds

NCT ID NCT06892509

First seen Nov 01, 2025 · Last updated May 22, 2026 · Updated 32 times

Summary

This study tested whether an 8-week mindfulness-based stress reduction program could help menopausal women feel better. Researchers compared 86 women aged 45-64 who either took the program or received no extra support. The goal was to see if mindfulness could improve quality of life, life satisfaction, sleep quality, and mental well-being during menopause.

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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Contacts and locations

Locations

  • AgriIbrahimCecenU

    Ağrı, Turkey, Turkey (Türkiye)

Conditions

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