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Mindfulness may ease menopause symptoms, small study suggests

NCT ID NCT06892509

Symptom relief Sponsor: Agri Ibrahim Cecen University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 26, 2026 · Last updated Jun 26, 2026

Summary

This study tested whether an 8-week mindfulness-based stress reduction program could improve quality of life, sleep, and mental well-being in menopausal women. Researchers enrolled 86 women aged 45-64 who had not had a period for at least a year. Half took the mindfulness program; the other half received no intervention. The study is now complete, and results will show if mindfulness helps ease common menopause complaints like sleep problems and low mood.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
mindfulness-based stress reduction program
What this could lead to
If it works, this could offer a non-hormonal way for menopausal women to improve their quality of life, sleep, and mental well-being.
What could go wrong
This is a small, completed study in Turkey, so results may not apply to other groups. The control group got no intervention, which can bias results.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

86 people

The number who actually took part.

Started

Mar 2025

Finished

Aug 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

45 to 64 years

Sex

Female participants only

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Who agreed to participate in the research, * Can read and write Turkish, * Not diagnosed with a psychiatric illness, * 45-64 years of age with no menstrual bleeding for at least one year, * Using any CAM method (such as Reiki, phytoestrogens, acupressure), * Women who score above 5 points on the Pittsburgh Sleep Quality Scale will be included. Exclusion Criteria: * Voluntary withdrawal from the research, * Taking antidepressants, antihistamines, benzodiazepines, hypnotics, narcotics, etc, * Women who started to use any CAM method (such as Reiki, phytoestrogens, acupressure) will be excluded from the study.

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Conditions

The condition(s) this trial relates to.

insomnia Personal Satisfaction Psychological Well-Being

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Mindfulness based stress reduction

Contacts and locations

Locations

  • AgriIbrahimCecenU

    Ağrı, Turkey, Turkey (Türkiye)

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