Relax your way to fewer migraines? study tests exercise plus muscle relaxation
NCT ID NCT07003711
First seen Jun 26, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looked at whether adding progressive muscle relaxation to aerobic exercise helps people with migraine more than exercise alone. 44 adults with migraine were split into two groups: one did both exercise and relaxation, the other did only exercise. Researchers measured pain, disability, quality of life, mood, and walking ability to see if the combination offered extra relief.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- aerobic exercise and progressive muscle relaxation training
- What this could lead to
- If it works, this could offer a simple, drug-free way to reduce migraine pain and improve daily life.
- What could go wrong
- This is a small, completed study with only 44 participants, so results may not apply to everyone. The benefits of relaxation added to exercise may be modest.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
-
44 people
The number who actually took part.
- Started
-
May 2025
- Finished
-
Nov 2025
- Lead sponsor
-
Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
-
18 to 65 years
- Sex
-
Anyone
- Healthy volunteers
-
Not accepted
This study is not open to healthy volunteers. The entry requirements below say who it is open to.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
The inclusion criteria are listed as follows: * Having been diagnosed with migraine by a specialist neurologist. * Experiencing at least 3 migraine attacks per month. * Being between the ages of 18 and 65. * Volunteering to participate in the study. Exclusion Criteria listed as follows: * Being pregnant. * Having any neurological disease other than migraine. * Having other secondary headaches in addition to migraine. * Having a recent history of head or neck trauma. * Participating in a regular exercise program in the last 6 months. * Having a history of malignancy. * Having a disease or disability that may prevent aerobic exercise.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for Migraine are added.
Genom att skicka in godkänner du våra Användarvillkor
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Mardin Artuklu Eğitim Araştırma Hastanesi
Mardin, Artuklu, 470000, Turkey (Türkiye)
More trials for these conditions
Other studies related to the condition(s) this trial covers.
- Could your toothpaste be triggering migraines? trial puts it to the test
- Can sleep, neck pain, and fatigue explain Migraine's daily toll?
- Do Gender-Affirming hormones trigger headaches? thai survey probes the question
- Can a pill stop a migraine in two hours?
- Can tai chi or acupuncture rewire the migraine brain?
- Could a migraine injection also heal caregiver burnout?