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Massage or percussion gun: which eases sore muscles best?

NCT ID NCT06284811

First seen Nov 01, 2025 · Last updated May 23, 2026 · Updated 27 times

Summary

This study looked at how Swedish massage and percussion therapy affect muscle stiffness, soreness, and jump performance after exercise. Twenty-four healthy adults received one of the two treatments. Researchers measured muscle properties and soreness levels to see which therapy worked better.

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Contacts and locations

Locations

  • Acibadem University

    Istanbul, Ataşehir, 34752, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.