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Simple back exercises may boost health in couch potatoes

NCT ID NCT07447167

Knowledge-focused Sponsor: University of West Attica Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting This study
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This pilot study will test whether a four-week lumbar stabilization exercise program can improve quality of life, motor control, and balance in healthy but sedentary adults. Forty participants will be randomly assigned to either the exercise program or a control group that receives only ergonomic advice. The goal is to see if targeted exercises can counteract the negative effects of prolonged sitting.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
Lumbar stabilization exercise program (behavioral intervention)
What this could lead to
If successful, this could show that simple exercises help counteract the negative effects of a sedentary lifestyle on movement and well-being.
What could go wrong
This is a small pilot study with only 40 participants, so results may not apply to everyone. The exercises are short-term, and any benefits might be modest or not last.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

About 40 people

The number the study aims to enrol. It can still change while the study runs.

Expected to start

Feb 2026

An estimate. Start dates often move.

Expected to finish

Mar 2026

An estimate. End dates often move.

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 65 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Healthy adults with a sedentary lifestyle (no regular structured exercise in the past 2-3 months) * Ability to participate in a moderate-intensity exercise program * Ability to understand instructions and complete assessment questionnaires Exclusion Criteria: * Regular participation in structured exercise programs within the previous 2-3 months * Diagnosed lumbar disc herniation with neurological deficits * History of spinal or lower limb surgery within the past year * Acute musculoskeletal injury or exacerbation of low back pain within the past 4 weeks * Neurological or neuromuscular disorders * Active inflammatory rheumatic disease * Cardiopulmonary contraindications to moderate-intensity exercise * Pregnancy or postpartum period * Use of medications significantly affecting balance or physical performance * Inability to understand study instructions or comply with study procedures

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Conditions

The condition(s) this trial relates to.

Back Pain Sedentary Behavior

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Motor control impairment Quality of life Sedentary behavior

How to take part

Only the study team decides who joins. These are the ways to reach them.

  1. The places running it

    1 site. The list below names each one and where it is.

  2. The official record

    ClinicalTrials.gov lists the study team's own contact details, including names and phone numbers. We don't republish those.

    Open the record ↗

  3. A doctor treating you

    A doctor who knows your case can contact a study site on your behalf, and can tell you whether this study is worth pursuing at all.

Contacts and locations

Locations

  • University of West Attica

    Aigáleo, Attica, 12243, Greece

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