New study tests smart lifestyle program to reverse prediabetes
NCT ID NCT05580978
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether a lifestyle guide called GEM (Glycemic Excursion Minimization), combined with a continuous glucose monitor (Freestyle Libre 2) and a Fitbit activity tracker, could help people with prediabetes better manage their blood sugar. Sixty-one adults aged 25-70 with prediabetes (A1C 6.0-6.4) used the tools for 4 months. The goal was to see if this approach could reduce high blood sugar readings and improve overall glucose control.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- behavioral intervention (GEM lifestyle guide, continuous glucose monitor, and activity tracker)
- What this could lead to
- If it works, this approach could help people with prediabetes lower their blood sugar and reduce the risk of developing type 2 diabetes.
- What could go wrong
- This is a small, completed study with 61 participants, so results may not apply to everyone. Lifestyle changes can be hard to maintain long-term.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
-
61 people
The number who actually took part.
- Started
-
Nov 2022
- Finished
-
Jan 2025
- Lead sponsor
-
Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
-
25 to 70 years
- Sex
-
Anyone
- Healthy volunteers
-
Not accepted
This study is not open to healthy volunteers. The entry requirements below say who it is open to.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Age 25-70 years * A1C 6.0-6.4 * Documented diagnosis of prediabetes * Have a smart phone * Able to read English, as the GEM guide is currently only available in English * Willing and able to follow the study procedures as instructed Exclusion Criteria: * Diagnosis of diabetes mellitus * Currently taking any diabetes medication * Currently taking medication that promotes insulin resistance or otherwise interferes with metabolic control (e.g., prednisone) * Has a condition that precludes a low carbohydrate diet, such as gastroparesis * Has a physical or medical condition that precludes walking 120 steps per minute for 10 minutes or longer * Has documented kidney disease that would preclude participation in study per PI discretion * Active or planned cancer treatment * Extreme visual or hearing impairment that would impair ability to use real-time CGM * Pregnant or anticipates becoming pregnant in the next 4 months * Anticipates moving within the next 4 months * Treating physician, for any reason, considers their patient inappropriate for the study (e.g., uncontrolled bipolar disease)
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for Prediabetes are added.
Genom att skicka in godkänner du våra Användarvillkor
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
University of Colorado- Anschutz Medical Campus
Aurora, Colorado, 80045, United States
More trials for these conditions
Other studies related to the condition(s) this trial covers.
- Can four minutes of hard exercise match a longer workout for blood sugar?
- Can a Plant-Based diet program help patients lose weight and improve heart health?
- Can a health coach in your patient portal help you lose weight?
- Glucose sensor may flag diabetes risk in cystic fibrosis
- Diabetes drug tested to stop prediabetes in its tracks
- Can a 9-Hour eating window reset blood sugar and body rhythms?