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Healthy habits in your 20s could protect your brain for life

NCT ID NCT07032168

Knowledge-focused Sponsor: European University Miguel de Cervantes Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This completed study looked at how lifestyle factors like exercise, diet, sleep, and stress affect brain health in 31 healthy young adults aged 18-24. Researchers measured blood markers linked to brain function and dementia risk, along with cognitive performance. The goal is to understand how early habits might protect the brain as we age.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

What this could lead to
If successful, this research could help identify early lifestyle habits that protect brain health and may reduce the risk of cognitive decline later in life.
What could go wrong
This is a small, completed observational study in healthy young adults, so results may not apply to older populations or those with health conditions. It does not test a treatment.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Participants

31 people

The number who actually took part.

Started

Jun 2025

Finished

Oct 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Who is studied

Healthy young adults, between 18 and 24 years old.

Ages

18 to 24 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

The following inclusion criteria are established: 1. Age between 18 and 24 years. 2. Not have chronic or neurodegenerative diseases. 3. Not be on pharmacological treatment that affects the central nervous system or metabolism. The exclusion criteria for participants: 1. Medical or traumatological condition that makes it impossible to practice physical exercise. 2. Musculoskeletal injury within 6 months prior to the first visit to the laboratory. 3. Recent surgery (\<3 months). 4. Have a medical condition in which physical activity is contraindicated (assessed with the Physical Activity Predisposition Questionnaire (PARQ+).

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Healthy young adults

Contacts and locations

Locations

  • Miguel de Cervantes European University

    Valladolid, Valladolid, 47012, Spain

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