Can a text message help you lose weight? new study says maybe.
NCT ID NCT05625061
First seen Jan 30, 2026 · Last updated May 23, 2026 · Updated 19 times
Summary
This study tested whether sending specific text messages at the right time helps young adults with overweight or obesity meet their daily goals for weighing themselves, being active, and limiting certain foods. Over 200 participants used a mobile weight loss program and received either a supportive message or no message at random moments each day. The goal was to see if these 'just-in-time' messages improve adherence to healthy behaviors.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of North Carolina at Chapel Hill
Chapel Hill, North Carolina, 27514, United States
Conditions
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