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Fasting or mediterranean diet: which works better for weight loss?

NCT ID NCT07378267

Disease control Sponsor: Selcuk University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 2 times

Summary

This completed study looked at how intermittent fasting and the Mediterranean diet affect body composition and nutrition knowledge in 100 overweight or obese adults. Participants followed one of the two diets for a set period. The goal was to see which approach leads to better weight loss and healthier eating habits.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
Mediterranean diet and intermittent fasting
What this could lead to
If successful, this could show that either diet is effective for weight loss and improving nutrition knowledge in overweight adults.
What could go wrong
This is a small, completed trial with no phase, so results may not apply to everyone. Diet adherence outside a study setting can be challenging.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

100 people

The number who actually took part.

Started

Feb 2023

Finished

Oct 2023

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 65 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: Being between 18-65 years old Having a BMI value between 27 kg/m2 - 35 kg/m2 HBA1C levels between 3.9-6.1 HOMA IR \<2.5 Not having any conditions that impair reality testing and cognitive functions, preventing interviewing or completing scales Being literate Having signed the informed consent form by agreeing to participate in the research Exclusion Criteria: Being pregnant or breastfeeding, Liver and kidney disease, Use of insulin and oral antidiabetic drugs, Defined as a psychiatric illness diagnosed by a physician.

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Conditions

The condition(s) this trial relates to.

Intermittent Fasting Obesity obesity disorder Overweight

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Obesity & overweight

Contacts and locations

Locations

  • Eda Ocak Nutrition and Diet Consultancy

    Konya, Selçuklu, 42100, Turkey (Türkiye)

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