Fasting or mediterranean diet: which works better for weight loss?
NCT ID NCT07378267
First seen Jan 31, 2026 · Last updated May 20, 2026 · Updated 20 times
Summary
This study looked at whether intermittent fasting or a Mediterranean diet helps overweight and obese adults lose weight and improve body composition. About 100 people took part. Researchers measured changes in body fat, weight, and nutrition knowledge to see which approach worked better.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Eda Ocak Nutrition and Diet Consultancy
Konya, Selçuklu, 42100, Turkey (Türkiye)
Conditions
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