Fasting + mediterranean diet: a promising combo for weight loss?

NCT ID NCT07378267

First seen Jan 31, 2026 · Last updated Apr 24, 2026 · Updated 15 times

Summary

This study looked at whether combining intermittent fasting with a Mediterranean diet helps overweight and obese adults lose weight and improve their body composition. Researchers measured changes in body fat, weight, and nutrition knowledge in 100 participants. The goal was to find a practical diet approach to reduce obesity-related health risks like heart disease and diabetes.

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Contacts and locations

Locations

  • Eda Ocak Nutrition and Diet Consultancy

    Konya, Selçuklu, 42100, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.