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Mind over mountain: can what you tell yourself make running easier?

NCT ID NCT05389111

Summary

This study aimed to understand how a runner's internal thoughts and self-talk affect how hard a trail run feels. Researchers worked with 76 healthy adult trail runners to see if training their internal dialogue could change their perception of effort during a run. The goal was to gather knowledge that could later help runners train more effectively and recover better.

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Contacts and locations

Locations

  • CHU Grenoble Alpes

    Grenoble, 38043, France

Conditions

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