Honey vs. sugar: which snack keeps blood sugar steady?
NCT ID NCT06107231
First seen Nov 01, 2025 · Last updated May 20, 2026 · Updated 25 times
Summary
This study compares two snacks—one with honey and nuts, the other with sugar and nuts—to see how they affect blood sugar levels after eating. Researchers want to know if honey plus nuts can lower blood sugar spikes better than sugar plus nuts, while still keeping you full and reducing stress. The study involves 80 premenopausal women who will eat both snacks and report their hunger and fullness.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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USDA, ARS, Western Human Nutrition Research Center
Davis, California, 95616, United States
Conditions
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