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App-Based home training shows promise for handball players

NCT ID NCT06900309

First seen Feb 01, 2026 · Last updated May 25, 2026 · Updated 18 times

Summary

This study tested whether using the Physitrack app at home helps handball players follow their exercise routines and improve their jumping ability. Twenty-eight healthy adult male handball players were assigned to one of two eight-week home exercise programs through the app. Researchers measured how much they stuck to the program and tested their vertical jump performance before and after.

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Contacts and locations

Locations

  • USP CEU University

    Madrid, Madrid, 28668, Spain

Conditions

Explore the condition pages connected to this study.