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Can 8 weeks of exercise boost your mood and fitness? new study aims to find out.

NCT ID NCT07397702

Symptom relief Sponsor: Universidad de Colima Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting This study
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study will test two types of exercise—high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT)—in 68 healthy young adults aged 18 to 21. Over 8 weeks, researchers will measure changes in cardiorespiratory fitness, testosterone and cortisol levels, and symptoms of anxiety and depression. The goal is to see which exercise style offers greater benefits for physical and mental health.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

About 76 people

The number the study aims to enrol. It can still change while the study runs.

Expected to start

May 2026

An estimate. Start dates often move.

Expected to finish

Aug 2026

An estimate. End dates often move.

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 21 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion criteria: * Men and women aged 18 to 21. * Lead a sedentary or moderately active lifestyle (IPAQ ≤600 METs-min/week). * Subjects diagnosed by a physician as fit for physical exercise. * Informed consent form signed by the study subjects. Exclusion criteria: * Subjects with any motor disability. * Pregnant women. * Subjects with metabolic disorders. * Subjects with chronic respiratory diseases such as asthma, emphysema, or cancer, obstructive pulmonary disease. * Subjects with high blood pressure or arrhythmia. * Failure to sign the informed consent form. * Subjects who are in a high-performance physical training program. * Women with irregular menstrual cycles who take contraceptive medication to regulate their menstrual cycle. * Consumption of caffeine, alcohol, and tobacco or use of electronic cigarettes. * Subjects with a cyclical diagnosis of anxiety and depression by a specialist. * Frequent consumption of alcoholic beverages (more than 7 drinks per week for women and more than 14 drinks per week for men) or a history of excessive alcohol consumption. * Subjects who consume dietary supplements (caffeine, nitric oxide precursors, beta-alanine, creatine, sodium bicarbonate, or L-carnitine). Elimination criteria: * Voluntary withdrawal from the study. * Attendance at less than 80% of intervention sessions. * Incomplete measurement schedule or insufficient sample size. * Joint or muscle injuries caused by the training program. * Overtraining syndrome.

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Conditions

The condition(s) this trial relates to.

anxiety disorder depressive disorder Motor Activity

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Exercise

How to take part

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  1. The official record

    ClinicalTrials.gov lists the study team's own contact details, including names and phone numbers. We don't republish those.

    Open the record ↗

  2. A doctor treating you

    A doctor who knows your case can contact a study site on your behalf, and can tell you whether this study is worth pursuing at all.

More trials for these conditions

Other studies related to the condition(s) this trial covers.