Teens' hormones and mood shift after intense running program
NCT ID NCT07311460
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether a 10-week high-intensity interval training (HIIT) program could affect hormones like testosterone and cortisol, as well as mental health, in healthy 14- to 16-year-old boys. Twenty-eight teens were split into a HIIT group and a non-exercise control group. The goal was to see if the intense running workouts improved fitness, hormone balance, and feelings of depression, anxiety, or stress.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- High-intensity interval training (HIIT) program
- What this could lead to
- If it works, this could show that HIIT is a simple, non-drug way to improve fitness and mental well-being in teenage boys.
- What could go wrong
- This is a small, early study in healthy teens, so results may not apply to other groups. The training is intense and may not be safe for everyone.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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28 people
The number who actually took part.
- Started
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Nov 2024
- Finished
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Jan 2025
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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14 to 16 years
- Sex
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Male participants only
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * male sex, * age 14 to 16 years, * normal weight according to the WHO child growth standards for BMI (BMI ≤ 85th percentile) * parental approval. Exclusion Criteria: * medical conditions contraindicating intense physical exercise * non-compliance with the training program * habitual physical activity exceeding school physical education lessons * current or recent (within 3 months) dietary supplementation or restriction * incomplete data.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Tunisia
El Kef, Boulifa, 7100, Tunisia
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Other studies related to the condition(s) this trial covers.