Teen workout study: HIIT may boost fitness and mood
NCT ID NCT07311460
First seen Jan 04, 2026 · Last updated May 13, 2026 · Updated 21 times
Summary
This study looked at whether a 10-week high-intensity interval training (HIIT) program could improve fitness, hormone levels (testosterone and cortisol), and mental health in healthy 14- to 16-year-old boys. Twenty-eight teens either did HIIT three times a week or continued their normal routine. The goal was to see if HIIT affects physical and emotional health, not to treat any disease.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Tunisia
El Kef, Boulifa, 7100, Tunisia
Conditions
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