High Institute Of Sports And Physical Education Of Kef

This study looks at whether a 4-month Zumba program can improve heart health, hormones, and body measurements in overweight women. About 73 women, both before and after menopause, will be randomly assigned to either take Zumba classes or continue their usual routine. The goal is …

This study looks at how a 10-week moderate walking program affects heart health, body fat, and inflammation in women before and after menopause. Researchers will compare 32 women (16 premenopausal, 16 postmenopausal) who walk three times a week. The goal is to see if menopause ch…