Sleep your way to lower blood pressure: new study tests 8-Week sleep program
NCT ID NCT03255746
First seen Jan 12, 2026 · Last updated Apr 29, 2026 · Updated 17 times
Summary
This study looks at whether helping people sleep longer and better can reduce blood pressure. About 110 adults with prehypertension or mild hypertension who sleep 6.5 hours or less per night will take part. Over 8 weeks, one group will get sleep coaching, while the other group receives general health education. The main goal is to see if improving sleep lowers average blood pressure over 48 hours.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Mayo Clinic in Rochester
Rochester, Minnesota, 55905, United States
Conditions
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