Can smartwatches and habit coaching keep seniors Frailty-Free?

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * • Older adults (age ≥65) * Community-dwelling Adults living at home * Living within the London boroughs * Willing to engage in an exercise programme * On at least one medication * Pre-frail on Edmonton-AC and/or FRAIL and PRISMA \< 3 * Clinically assessed to have Fried 1-3 (this is completed at baseline assessment) * Has the capacity to provide informed consent * Able to speak and understand written English Exclusion Criteria: * • Adults less than 65 years old * Living outside the London boroughs * Living in a nursing home or hospitalised or hospice * Not taking any medication (indicating robust frailty status) * Significant cognitive impairment due to concerns that cognitive impairment and its causes presents different barriers to engagement and participation with sensors and intervention * Individuals with severe limitations in activities of daily living which would prevent active participation in the assessments, interfere with participation in the physical exercise programme * Being unable to safely engage in the exercise component for other health-related reasons such as Musculoskeletal or neurological disorders that impair gait speed and balance as these are key outcome metrics * Progressive or severe medical illness e.g. acute myocardial infarction in the last 3 months, unstable angina, severe aortic stenosis, uncontrolled orthostatic hypotension, recent bone fracture in the last 3 months, having a life expectancy of less than 24 months, requiring palliative care within the following two years, three or more hospitalisations in the last year * Moderate - Severe Depression, Psychiatric disorders which may interfere with their participation in the study * Being treated for active cancer * Unstable medical conditions or where clinical optimisation required e.g. uncontrolled diabetes. * Participating in other clinical studies * Unable to participate for 6 months in the study (with 28 days allowed to be away from home) * Unable to speak or understand written English