Protein shake vs. gut trouble: can whey help athletes digest fructose after heat stress?
NCT ID NCT06648967
First seen Jul 24, 2026 · Last updated Jul 24, 2026
Summary
This pilot study tests whether a multi-ingredient whey supplement can reduce fructose malabsorption in healthy adults after hiking under heat stress. Eight participants will consume fructose and have their breath hydrogen measured as a marker of malabsorption, both before and after 3 to 5 weeks of daily protein supplementation. The goal is to better understand exercise-related gut distress, which affects up to 90% of athletes.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- a multi-ingredient fermented whey supplement
- What this could lead to
- If it works, this could point toward dietary strategies to reduce exercise-related gut distress in athletes.
- What could go wrong
- This is a very small pilot study with only 8 participants, so results may not apply broadly. The intervention is a supplement, not a drug, and effects may be modest.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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8 people
The number who actually took part.
- Started
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Oct 2024
- Finished
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Jul 2026
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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18 to 60 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Healthy subjects living in the United States. * Women/Men aged between 18-60 years (50-50%). * BMI value between ≥18.5 and ≤ 30 kg/m2. * No physical limitations (i.e., able to perform all activities associated with daily living in an independent manner). * Written informed consent. * Completed PAR-Q+ without any "yes" responses. * If currently using chronically or intermittently, willing to stop taking pre- and probiotics beginning 1 month prior to and throughout data collection. * If currently using chronically or intermittently, willing to stop using laxatives or fiber supplements, antacids and prokinetics beginning 1 month prior to and throughout data collection. Exclusion Criteria: * Smoking. * Clinical or self-perceived lactose intolerance. * Clinical or self-perceived milk protein allergy. * Diagnosed GI tract disorders or diseases. * Musculoskeletal disorders. * Diagnosed metabolic disorders (such as diabetes). * Use of any medications known to affect protein metabolism (i.e., corticosteroids, non-steroidal anti-inflammatories, or prescribed acne medications). * Chronic use of gastric acid suppressing medication or anti-coagulants. * Chronic use of anti-inflammatory medication. * Unwilling to stop taking pre- and probiotics beginning 1 month prior to and throughout data collection. * Unwilling to stop using laxatives or fiber supplements, antacids and prokinetics beginning 1 month prior to and throughout data collection.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Health Futures Center
Phoenix, Arizona, 85054, United States
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