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Steady steps: simple foot exercises cut fall risk in seniors

NCT ID NCT07522827

First seen Apr 23, 2026 · Last updated May 23, 2026 · Updated 10 times

Summary

This study looked at whether a program of foot and ankle exercises could help older adults (65+) improve their balance, foot posture, and reduce falls. Fifty participants completed the program. The goal was to see if these simple exercises could make a real difference in daily life and prevent injuries.

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Contacts and locations

Locations

  • Ankara University, Haymana Vocational School

    Ankara, Haymana, Turkey (Türkiye)

Conditions

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