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Fat loss may supercharge exercise benefits for obese seniors

NCT ID NCT01048736

First seen Jan 21, 2026 · Last updated May 23, 2026 · Updated 24 times

Summary

This study looked at whether losing fat through a controlled diet helps obese older adults get more out of exercise. 180 sedentary seniors with a BMI of 30-35 took part. Researchers measured improvements in heart fitness and walking endurance to see if combining calorie restriction with exercise works better than exercise alone.

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Contacts and locations

Locations

  • Wake Forest University

    Winston-Salem, North Carolina, United States

Conditions

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