Can simple exercises keep seniors on their feet? new trial aims to find out
NCT ID NCT07359378
First seen Jun 24, 2026 · Last updated Jun 24, 2026
Summary
This study will compare two types of exercise—progressive resistance training and functional training—to see which one better improves balance and reduces fall risk in adults aged 65 and older. About 39 participants will take part in an 8-week program with three sessions per week. The goal is to find a simple, effective way to help older adults stay steady and independent.
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
exercise programs (progressive resistance training and functional training)
What this could lead to
If successful, this could show which type of exercise is better at helping older adults improve balance and reduce their risk of falling.
What could go wrong
This is a small, early-stage trial with only 39 participants, so results may not apply to everyone. The study has not yet started recruiting.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.