Can a jog replace a sleep app? new study tests exercise against digital therapy for insomnia

NCT ID NCT06636006

Recruiting now Symptom relief Sponsor: Universidade Federal de Goias Source: ClinicalTrials.gov ↗

First seen Apr 24, 2026 · Last updated May 20, 2026 · Updated 2 times

Summary

This study looks at whether aerobic exercise can help college students with insomnia as much as a digital therapy program. Fifty students will be split into two groups: one will do aerobic exercise, and the other will use a digital cognitive behavioral therapy for insomnia (CBT-I) program. Researchers will measure sleep quality, anxiety, depression, and stress using questionnaires. The goal is to see if exercise offers similar benefits to digital CBT-I for improving sleep and mood.

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Contacts and locations

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Study contacts

Contact

Phone: •••-•••-•••• Email: •••••@•••••

Locations

Maria Tereza
RECRUITING

Jatai, Goiás, 75801-615, Brazil

Contact Phone: •••-•••-•••• Email: •••••@•••••

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INSOMNIA CHRONIC