Can a workout beat an app for insomnia? new study tests both
NCT ID NCT06636006
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether aerobic exercise can help college students with insomnia as much as a digital therapy program. Fifty students will be split into two groups: one does exercise, the other uses a sleep app. Researchers will track sleep quality, mood, and stress to see which approach works better.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Maria Tereza
RECRUITINGJatai, Goiás, 75801-615, Brazil
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