Can a jog beat a sleep app? new study tests exercise against digital therapy for insomnia
NCT ID NCT06636006
First seen Apr 24, 2026 · Last updated May 14, 2026 · Updated 1 time
Summary
This study looks at whether aerobic exercise can help college students with insomnia as much as a digital sleep therapy program. Fifty students will be split into two groups: one will do aerobic exercise, and the other will use a digital cognitive behavioral therapy for insomnia (CBT-I) program. Researchers will measure sleep quality, anxiety, depression, and stress using questionnaires to see which approach works better.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for INSOMNIA CHRONIC are added.
By submitting, you agree to our Terms of use
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Study contacts
-
Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
-
Maria Tereza
RECRUITINGJatai, Goiás, 75801-615, Brazil
Contact Phone: •••-•••-•••• Email: •••••@•••••
Contact
Conditions
Explore the condition pages connected to this study.