Can a workout beat an app for insomnia? new study tests both
NCT ID NCT06636006
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether aerobic exercise can help college students with insomnia as much as a digital therapy program. Fifty students will be split into two groups: one does exercise, the other uses a sleep app. Researchers will track sleep quality, mood, and stress to see which approach works better.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
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The condition terms exactly as the trial's registrant entered them.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Maria Tereza
RECRUITINGJatai, Goiás, 75801-615, Brazil
Contact Phone: •••-•••-•••• Email: •••••@•••••
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