INSOMNIA CHRONIC

This study tests whether a nurse-supported mobile app for cognitive behavioral therapy can reduce insomnia in people caring for a family member or friend with cancer. About 208 caregivers will either use the app with weekly nurse check-ins or receive basic sleep tips. The goal is…

This study tests whether trazodone, a common antidepressant, can help older adults (65+) sleep better. Forty participants will take either trazodone or a placebo for 28 days, then switch after a 2-week break. They will track sleep with a diary and a wrist device, and visit the cl…

This study tests a virtual sleep program for cancer survivors with chronic insomnia. About 198 participants will either receive the therapy or standard care. The goal is to see if the program reduces insomnia severity and improves mood and fatigue.

This study tests whether using a mindfulness meditation app at bedtime can help people with chronic insomnia fall asleep more easily. Thirty adults with long-term sleep problems will be split into three groups: one using the app with guided meditation, one using the app without g…

This study looks at two common treatments for chronic insomnia: cognitive behavioral therapy (CBT-I) and a low-dose medication called trazodone. Researchers want to see if these treatments work differently depending on whether a person sleeps very little or a normal amount. The g…

This study looks at whether aerobic exercise can help college students with insomnia as much as a digital therapy program. Fifty students will be split into two groups: one will do aerobic exercise, and the other will use a digital cognitive behavioral therapy for insomnia (CBT-I…

This study tests whether an online, therapist-guided therapy for chronic insomnia can also reduce anxiety symptoms and improve emotional health. About 98 adults with both insomnia and anxiety will be randomly assigned to start the therapy immediately or after a delay. Participant…

This study tests a sleep improvement program designed specifically for older Korean immigrants who have trouble sleeping. The program adapts standard sleep therapy to fit Korean culture and language. Researchers will work with 32 volunteers aged 60 and older to see if the program…

This study compares a 6-week group therapy program called Sleep School to standard short counseling from a nurse for people with chronic insomnia. About 250 primary care patients will take part to see if Sleep School reduces insomnia severity more than usual care. The goal is to …