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Can regular exercise boost your sleep and mood? new study investigates.

NCT ID NCT06981702

Knowledge-focused Sponsor: Aydin Adnan Menderes University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing This study
Running, but no longer taking on new participants.
Completed
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 2 times

Summary

This study looks at how regular exercise influences sleep quality, chronotype (whether you're a morning or evening person), and depression symptoms in university students. Researchers will track 54 students from Aydın Adnan Menderes University who exercise regularly, using questionnaires to measure changes. The goal is to understand if exercise can improve overall well-being in this group.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
exercise
What this could lead to
If successful, this study could show that regular exercise improves sleep and mood in university students, supporting simple lifestyle interventions for mental health.
What could go wrong
This is a small, observational study with no control group, so results may not prove cause and effect. Findings may not apply to other populations.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

About 54 people

The number the study aims to enrol. It can still change while the study runs.

Started

Jun 2025

Expected to finish

Sep 2025

An estimate. End dates often move.

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 49 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Studying at Aydın Adnan Menderes University Söke Health Services College, * Taking the body mechanics course, * Being between the ages of 18-49, * Being able to read, speak and understand Turkish. Exclusion Criteria: * Having received physical therapy services due to musculoskeletal diseases in the last 3 months, * Having musculoskeletal diseases such as ankylosing spondylitis, chronic or structural joint diseases, * Having congenital malpositions of the musculoskeletal system, * Having a physical disability, * Having undergone artificial joint replacement, * Having multiple sclerosis, myodystrophic or other neurodegenerative diseases, Having serious diseases such as acute herniated disc, Using muscle relaxants or other drugs that affect muscle elasticity, Having a cardiovascular disease, Having a history of previous back surgery, Having a traffic accident in the last 6 months, Not being within the age range determined for the study, Having a mental disability that prevents answering the comprehension and evaluation forms.

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Conditions

The condition(s) this trial relates to.

anxiety disorder Depression Motor Activity

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Chronotype Depression, anxiety Physical activity

Contacts and locations

Locations

  • Aydin Adnan Menderes University

    Aydin, Turkey (Türkiye)

More trials for these conditions

Other studies related to the condition(s) this trial covers.