Can exercise reset your body clock and boost your mood?
NCT ID NCT06981702
First seen Nov 01, 2025 · Last updated May 23, 2026 · Updated 32 times
Summary
This study looks at how regular exercise influences sleep quality, natural body clock (chronotype), and depression symptoms in university students. Researchers will track 54 students who already exercise regularly, using questionnaires to measure changes. The goal is to understand the link between physical activity and mental well-being in a young adult population.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Genom att skicka in godkänner du våra Användarvillkor
Contacts and locations
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Genom att skicka in godkänner du våra Användarvillkor
Locations
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Aydin Adnan Menderes University
Aydin, Turkey (Türkiye)
Conditions
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