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Short bursts vs. steady jogging: which boosts your brain more?

NCT ID NCT07146490

Knowledge-focused Sponsor: Aksaray University Training and Research Hospital Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 26, 2026 · Last updated Jun 26, 2026

Summary

This study looked at how different exercise intensities affect brain chemicals like irisin and lactate, as well as thinking skills, in 12 healthy young adults. Participants did three types of running workouts: short high-intensity intervals, longer high-intensity intervals, and steady low-intensity jogging. Researchers measured blood markers and cognitive performance before and after each session to see which exercise type had the biggest impact.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

What this could lead to
If successful, this study could help design exercise programs that boost brain function and mood.
What could go wrong
This is a very small, early study with only 12 healthy young adults. Results may not apply to other ages or people with health conditions.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

12 people

The number who actually took part.

Started

Jun 2025

Finished

Aug 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 25 years

Sex

Male participants only

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria * Aged between 18 and 25 years * No known medical condition that prevents participation in exercise * Not currently using any pharmacological agents Exclusion Criteria: * Experiencing any discomfort before, during, or after exercise * Current or past diagnosis of pharmacological or doping substance use * Engaging in regular exercise (more than 3 times per week) within the last 2 weeks * History of alcohol or substance addiction * Any other condition or factor that may prevent full participation in the study protocol

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Cognitive function Exercise training IRISIN Lactate

Contacts and locations

Locations

  • Aksaray University

    Aksaray, Center, 68000, Turkey (Türkiye)

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