Short bursts vs. steady jogging: which boosts your brain more?
NCT ID NCT07146490
First seen Jun 26, 2026 · Last updated Jun 26, 2026
Summary
This study looked at how different exercise intensities affect brain chemicals like irisin and lactate, as well as thinking skills, in 12 healthy young adults. Participants did three types of running workouts: short high-intensity intervals, longer high-intensity intervals, and steady low-intensity jogging. Researchers measured blood markers and cognitive performance before and after each session to see which exercise type had the biggest impact.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- What this could lead to
- If successful, this study could help design exercise programs that boost brain function and mood.
- What could go wrong
- This is a very small, early study with only 12 healthy young adults. Results may not apply to other ages or people with health conditions.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Aksaray University
Aksaray, Center, 68000, Turkey (Türkiye)
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