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Exercise may lift more than spirits: study tests workout for breast sag and back pain

NCT ID NCT06977919

Symptom relief Sponsor: University of Sistan and Baluchestan Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only This study
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tests whether a 12-week structured exercise program can strengthen chest muscles, improve breast firmness and lift, and reduce low back pain in 120 women who haven't exercised in the past 6 months. Participants will either do targeted resistance training or general walking and light aerobics. The goal is to see if a non-surgical approach can help with common concerns like breast sagging and back pain.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
structured resistance training program (NASM OPT)
What this could lead to
If it works, this could offer a non-surgical way to improve breast appearance and reduce back pain through exercise.
What could go wrong
This is a small, early-stage trial with only 120 participants. Results may not apply to all women, and the program requires commitment to three weekly sessions.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

About 120 people

The number the study aims to enrol. It can still change while the study runs.

Started

May 2025

Expected to finish

Apr 2026

An estimate. End dates often move.

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

20 to 45 years

Sex

Female participants only

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Non-athletic women (no exercise in prior 6 months). * Interest in improving chest aesthetics. * No musculoskeletal injuries. Exclusion Criteria: * Pregnancy * Chronic illness * Exercise contraindications

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Conditions

The condition(s) this trial relates to.

Low Back Pain Muscle Weakness

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Breast sagging Low back pain Muscle weakness

How to take part

Only the study team decides who joins. These are the ways to reach them.

  1. The places running it

    1 site. The list below names each one and where it is.

  2. The official record

    The full official record for this study. This one lists no contact details, but it is the first place any would appear.

    Open the record ↗

  3. A doctor treating you

    A doctor who knows your case can contact a study site on your behalf, and can tell you whether this study is worth pursuing at all.

Contacts and locations

Locations

  • Sport Sciences Department

    Zahedan, Sistan and Baluchestan, 9816744818, Iran

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