Exercise shows promise for heart health in sedentary women
NCT ID NCT07457047
First seen Mar 26, 2026 · Last updated May 20, 2026 · Updated 6 times
Summary
This study tested whether 8 weeks of aerobic or resistance exercise could improve heart health markers in 45 sedentary women aged 18-25. Participants were split into three groups: aerobic exercise, resistance exercise, or no exercise (control). The researchers measured blood markers and fitness levels before and after the program to see if exercise caused beneficial changes.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Ankara University
Ankara, Besevler, 06100, Turkey (Türkiye)
Conditions
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