8 weeks of exercise changes heart health markers in sedentary women

NCT ID NCT07457047

First seen Mar 26, 2026 · Last updated May 07, 2026 · Updated 4 times

Summary

This study tested whether 8 weeks of supervised aerobic or resistance exercise could improve heart-related blood markers in 45 healthy but sedentary women aged 18 to 25. Participants were split into three groups: aerobic exercise, resistance exercise, or no exercise. Researchers measured changes in heart stress and inflammation markers, along with cholesterol, blood sugar, and fitness levels. The goal was to understand how different exercise types might benefit heart health in young women who don't normally exercise.

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Contacts and locations

Locations

  • Ankara University

    Ankara, Besevler, 06100, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.