8 weeks of exercise can rewire your heart health
NCT ID NCT07457047
Summary
This study tested whether 8 weeks of supervised aerobic or resistance exercise could improve heart health markers in sedentary young women. Forty-five healthy but inactive women aged 18-25 were split into aerobic exercise, resistance exercise, or a no-exercise control group. Researchers measured blood markers related to heart stress and inflammation before and after the program to see if exercise creates healthy heart adaptations.
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Contacts and locations
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Locations
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Ankara University
Ankara, Besevler, 06100, Turkey (Türkiye)
Conditions
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