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Just one minute of squats or burpees could boost your metabolism, study finds

NCT ID NCT07529132

Knowledge-focused Sponsor: Medical University of Bialystok Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now This study
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 26, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study looks at how short, intense body-weight exercises like squats, burpees, and planks affect energy use in healthy young adults. Twenty volunteers aged 18 to 30 will have their energy burned measured before, during, and after one minute of exercise using a portable device. The goal is to see if even a tiny burst of activity can meaningfully change metabolism, which could help improve fitness and weight management advice.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
physical activity (body-weight exercises: squats, burpees, plank)
What this could lead to
If successful, this could help design better exercise recommendations for weight control and rehabilitation programs.
What could go wrong
This is a very small, early study in healthy volunteers, so results may not apply to other groups or real-world settings.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Participants

About 20 people

The number the study aims to enrol. It can still change while the study runs.

Started

Sep 2025

Expected to finish

Dec 2026

An estimate. End dates often move.

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Who is studied

Healthy volunteers aged 18 to 30 years will be recruited from the academic community of the Medical University of Białystok, primarily students affiliated with the Student Research Group at the II Department of Pulmonary Diseases, Lung Cancer and Internal Medicine. Participants must be free of chronic diseases, musculoskeletal injuries, and active infections, and must meet standard medical screening criteria before enrollment.

Ages

18 to 30 years

Sex

Anyone

Healthy volunteers

Not accepted

This study is not open to healthy volunteers. The entry requirements below say who it is open to.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Age 18-30 years * Healthy volunteers without chronic diseases * Normal resting ECG (regular sinus rhythm, 60-90 bpm) * Normal blood pressure according to ESC guidelines * Ability and willingness to provide written informed consent Exclusion Criteria: * Chronic diseases or musculoskeletal injury within the past 6 months * Use of tobacco or nicotine products within the past 6 months * Blood donation \>20 mL (except diagnostic) within the past 6 months * Use of narcotics, sedatives, or dietary supplements (e.g., creatine) within the past 2 weeks * Active infection, fever, or acute illness at the time of study * Inability to comply with study instructions (dietary restrictions, abstinence from alcohol/caffeine, exercise restrictions)

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Conditions

The condition(s) this trial relates to.

Motor Activity

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Physical activities

How to take part

Only the study team decides who joins. These are the ways to reach them.

  1. The places running it

    1 site. The list below names each one and where it is.

  2. The official record

    ClinicalTrials.gov lists the study team's own contact details, including names and phone numbers. We don't republish those.

    Open the record ↗

  3. A doctor treating you

    A doctor who knows your case can contact a study site on your behalf, and can tell you whether this study is worth pursuing at all.

Contacts and locations

Locations

  • II Departemnt of Lung Diseases, Lung Cancer, and Internal Medicine

    RECRUITING

    Bialystok, Podlaskie Voivodeship, 15-540, Poland

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