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Dream yoga study: could lucid dreams ease anxiety?

NCT ID NCT07408206

First seen Feb 17, 2026 · Last updated May 21, 2026 · Updated 15 times

Summary

This study explores whether dream yoga practices, like lucid dreaming, can improve sleep and reduce anxiety. About 70 adults with mild anxiety will learn techniques using virtual reality and home sleep monitors. The goal is to understand how these practices affect brain activity and thinking, not to provide treatment.

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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Contemplative Sciences Center

    RECRUITING

    Charlottesville, Virginia, 22903-2628, United States

    Contact Email: •••••@•••••

    Contact Phone: •••-•••-•••• Email: •••••@•••••

    Contact

  • Northwestern University

    RECRUITING

    Evanston, Illinois, 60208, United States

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

Explore the condition pages connected to this study.