Can a sleep app ease chronic pain in young adults?
NCT ID NCT05147974
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested the DOZE app, a digital self-management program designed to improve sleep in young adults aged 18-25 with chronic pain and insomnia. Forty participants used the app and a sleep diary for 10 weeks. The goal was to see if the app is easy to use and helps with pain, sleep, and quality of life.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- DOZE app (a web-based self-management program for sleep problems)
- What this could lead to
- If successful, this could provide a convenient, digital self-help tool to improve sleep and quality of life for young adults with chronic pain.
- What could go wrong
- This was a small, early feasibility study with only 40 participants, so results may not apply to everyone. The app is not a cure and may not help all users.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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40 people
The number who actually took part.
- Started
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Apr 2023
- Finished
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Mar 2026
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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18 to 25 years
- Sex
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Anyone
- Healthy volunteers
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Not accepted
This study is not open to healthy volunteers. The entry requirements below say who it is open to.
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Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Young adult patients aged 18 - 25 years old, who have * Non-malignant chronic pain lasting more than 3 months, with * Clinically assessed as having a sleep disorder * English speaking with * Access to a mobile phone or a computer with internet access. Exclusion Criteria: * Patients who require urgent CBT treatment as per their health care provider * Patients who have received CBT in the past 3 months * Patients participating in other psychological treatments and/or drug trials during the study * Patients who have other significant medical conditions- Life threatening (e.g. cancer), neurological conditions (e.g. epilepsy) * Patients who have other significant psychiatric conditions-Severe depression or active suicide intent * Situations resulting in forced sleep disruption or derangement of sleep schedule such as night shift work \> 2 nights per week in the past 3months * Pregnancy or breastfeeding. * Inability to communicate with health care providers or the research personnel * Inability to fill out self-report questionnaires, study materials, or follow instructions.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Women's College Hospital
Toronto, Ontario, M5S 1B2, Canada
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Other studies related to the condition(s) this trial covers.
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