Protein timing may curb snack cravings, study suggests
NCT ID NCT02795442
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether eating protein at different times of day changes how the body uses energy and affects cravings for snacks. 53 adults with obesity participated. Researchers compared a high-protein breakfast to a low-protein breakfast to see if it reduced the desire for high-calorie snacks.
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Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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53 people
The number who actually took part.
- Started
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Jun 2016
- Finished
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Feb 2024
- Lead sponsor
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A government agency
The lead sponsor is a US federal agency other than the NIH.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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20 to 60 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * BMI \< 25 kg/m2 * BMI ≥ 30 kg/m2 but \< 34.5 kg/m2 * able to understand and sign the informed consent * able to provide own transportation to the Center * free of any major illness/disease * usual protein intake within the acceptable macronutrient distribution range (10 to 30%) * constant habitual activity patterns within the last 3 months * females of childbearing age must be on birth control for a minimum of 3 months prior to study start and have regular menstrual cycles Exclusion Criteria: * unable or unwilling to consume animal products * have had more than a 10% change in body weight within the past 2 months * are participating in a weight loss diet/exercise program * are consuming a specialized diet * currently or planning on becoming pregnant during the study timeline * lactating * have a metabolic illness/disease * have uncontrolled hypertension * have ever had cancer * have an infectious disease * suffer from alcohol or drug abuse * use tobacco and e-cigarette products on a regular basis * have the presence of acute illness * taking medications known to affect energy expenditure and appetite
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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USDA Grand Forks Human Nutrition Research Center
Grand Forks, North Dakota, 58203, United States
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