Fasting vs. dieting: which works better for weight loss?
NCT ID NCT04259632
First seen Jan 08, 2026 · Last updated May 23, 2026 · Updated 17 times
Summary
This study compared daily fasting to traditional calorie restriction for weight loss in 115 obese adults. Participants followed either a fasting schedule or reduced their daily calories for 12 weeks. The goal was to see if fasting is a practical alternative for people who struggle with standard diets.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Minnesota
Minneapolis, Minnesota, 55455, United States
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