Can modified CrossFit help seniors stay on their feet?
NCT ID NCT07199114
Summary
This study tested whether a 12-week adapted CrossFit program is better than usual activity for improving balance and strength in older adults. Researchers measured how quickly people could stand up, walk, and climb stairs, as well as their fear of falling. The goal was to see if this type of exercise could help seniors move more safely and confidently.
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Contacts and locations
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Locations
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University of Jaén
Jaén, JAEN, 23009, Spain
Conditions
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