Can modified CrossFit help seniors stay on their feet?

NCT ID NCT07199114

Summary

This study tested whether a 12-week adapted CrossFit program is better than usual activity for improving balance and strength in older adults. Researchers measured how quickly people could stand up, walk, and climb stairs, as well as their fear of falling. The goal was to see if this type of exercise could help seniors move more safely and confidently.

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Contacts and locations

Locations

  • University of Jaén

    Jaén, JAEN, 23009, Spain

Conditions

Explore the condition pages connected to this study.