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Can shifting time by one hour each day reset your internal clock?

NCT ID NCT07317349

First seen Jan 11, 2026 · Last updated Jun 09, 2026 · Updated 18 times

Summary

This study looks at whether experiencing a one-hour time delay every day can shift your body's internal clock. Researchers will measure melatonin levels and reaction times in 40 healthy couples who live together. The goal is to understand how our daily routines affect sleep and circadian rhythms.

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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

  • Contact

    Email: •••••@•••••

Locations

  • Aarhus University, Department of Psychology and Behavioural Sciences

    RECRUITING

    Aarhus, 8000, Denmark

    Contact

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

The condition(s) this trial relates to.

sleep disorder

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.