Diet experiment reveals how Low-Carb, Low-Calorie diets impact exercise in overweight women

This study looked at how a 10-day diet that cuts calories and either limits or moderately reduces carbohydrates affects exercise ability and health in overweight women aged 20-35. Thirty-six women followed a reduced-calorie diet with either low or moderate carbs. Researchers measured their exercise performance, metabolism, and blood markers before and after the diet. The goal was to understand how these dietary changes impact physical capacity and overall health.