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Can simple breathing techniques tune your heart and lungs?

NCT ID NCT07739238

Knowledge-focused Sponsor: Bandırma Onyedi Eylül University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now This study
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jul 31, 2026 · Last updated Jul 31, 2026

Summary

This trial investigates how different breathing exercises—diaphragmatic, square breathing, alternative nostril, and dynamic neuromuscular stabilization—affect lung function and heart rate variability in healthy adults aged 18–30. Participants will practice their assigned technique for 20 minutes, four times a week, over six weeks. Researchers will measure breathing and heart rate responses before, immediately after the first session, and after the training period to see which exercise offers the most benefit.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
breathing exercises (diaphragmatic, square breathing, alternative nostril, and dynamic neuromuscular stabilization-based)
What this could lead to
If one technique proves more effective, it could guide which breathing exercise to recommend for relaxation and heart health.
What could go wrong
The trial is small and early, so results may not apply broadly. Effects may vary by individual, and the study doesn't measure long-term health outcomes.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

About 44 people

The number the study aims to enrol. It can still change while the study runs.

Started

Feb 2024

Expected to finish

Sep 2026

An estimate. End dates often move.

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 30 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Inclusion Criteria: * Individuals willing to participate in the study * Individuals aged between 18 and 30 years * Individuals without a history of regular sports or physical activity habits Exclusion Criteria: * Immobilized individuals * Athletes * Individuals with respiratory, cardiovascular, or renal system diseases * Individuals using medication for respiratory, cardiovascular, or renal system problems * Individuals who have undergone any surgery in the last 6 months * Individuals with neurological, systemic, or musculoskeletal disorders

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Healthy

How to take part

Only the study team decides who joins. These are the ways to reach them.

  1. The places running it

    1 site. The list below names each one and where it is.

  2. The official record

    ClinicalTrials.gov lists the study team's own contact details, including names and phone numbers. We don't republish those.

    Open the record ↗

  3. A doctor treating you

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Contacts and locations

Locations

  • Bandirma Onyedi Eylül University, Faculty of Health Sciences, Department of Physiotherapy and Rehabilitation

    RECRUITING

    Balıkesir, In the USA Or Canada, Please Select..., 10250, Turkey (Türkiye)

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