New 5-Line workout method put to the test in small pilot study
NCT ID NCT07296640
First seen Jan 05, 2026 · Last updated May 24, 2026 · Updated 17 times
Summary
This study tested a 6-week training program called the 5-Line Principle of Balanced Intensity Training (BPIT) in 23 healthy adults who already exercise regularly. The program uses five levels of exercise intensity, from low-impact ground moves to high-impact jumps. Researchers measured changes in strength, heart rate variability, and injury rates. The goal was to see if this approach can improve physical performance and reduce injury risk.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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GFFI Fitness Academy
New Delhi, National Capital Territory of Delhi, 110026, India
Conditions
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