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Can a 5-Line training plan make you stronger and safer?

NCT ID NCT07296640

Knowledge-focused Sponsor: MMSx Authority Institute for Movement Mechanics & Biomechanics Research Inc. Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This pilot study tested a 6-week training program called BPIT in 23 healthy adults. The program uses five intensity levels based on body position, from ground exercises to high-impact moves. Researchers measured changes in strength, heart rate variability, and injury rates. The goal was to see if this balanced approach can improve physical performance while reducing injury risk.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
Balanced Intensity Training (BPIT) program
What this could lead to
If successful, this could point toward a simple training method to improve fitness and lower injury rates in regular exercisers.
What could go wrong
This is a very small pilot study with no control group, so results may not be reliable or apply to the general population. The findings are preliminary.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

23 people

The number who actually took part.

Started

Jul 2024

Finished

Nov 2024

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

22 to 65 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Healthy adults aged 22-65 years * Regular fitness trainees (≥2 sessions/week prior) * Able to provide informed consent * No recent musculoskeletal injury (past 3 months) Exclusion Criteria: * \- Cardiovascular disease or uncontrolled hypertension * Current musculoskeletal injury or surgery (past 6 months) * Neurological disorders affecting movement * Pregnancy * Use of performance-enhancing substances

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Healthy

Contacts and locations

Locations

  • GFFI Fitness Academy

    New Delhi, National Capital Territory of Delhi, 110026, India

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