Can a beetroot pill boost your heart and sleep?
NCT ID NCT06117007
Summary
This study tested whether a daily capsule containing betalains, a compound from beetroots, could improve blood vessel health, sleep, and overall well-being in healthy middle-aged people. Forty-two participants took either the beetroot extract or a placebo pill for a month, wore a fitness tracker, and had their heart health measured. Researchers compared the two groups to see if the natural supplement made a difference.
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Contacts and locations
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Locations
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Metabolic Research Unit (King's College London)
London, London, SE1 9NH, United Kingdom
Conditions
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