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Beef vs. veggies: which diet sharpens your mind?

NCT ID NCT04427852

First seen Nov 01, 2025 · Last updated May 17, 2026 · Updated 26 times

Summary

This study looked at whether eating beef every day for 30 days could improve thinking and visual skills in healthy young women. 80 women aged 18-40 took part, with one group eating beef and the other eating a plant-based protein. They completed computer-based cognitive tests to measure changes in mental speed and accuracy.

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Contacts and locations

Locations

  • Texas A&M University

    College Station, Texas, 77845, United States

Conditions

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