Beef for brainpower: study tests 30-Day diet on young Women's cognition
NCT ID NCT04427852
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether eating beef every day for 30 days could improve thinking and visual skills in healthy young women. 80 women aged 18-40 took part, with one group eating beef and the other eating a plant-based protein. Researchers measured their performance on a 3D tracking game and checked blood markers for nutrition. The goal was to see if beef helps with peak mental performance.
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Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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80 people
The number who actually took part.
- Started
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Jan 2020
- Finished
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Jun 2021
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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18 to 40 years
- Sex
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Female participants only
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
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Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: 1. 18-40 year old female 2. Eumenorrheic Exclusion Criteria: 1. Neuroactive medications such as Ritalin, Adderall, antidepressants etc 2. Dietary supplements 3. Iron intake above 15mg/day 4. Protein intake above 1.5 g/kg/day 5. More than 1 mild concussion lifetime or 1 mild concussion within the last 12 months 6. History of affective disorder 7. Visual impairments uncorrected by glasses 8. Amenorrhea or dysmenorrhea 9. Currently being treated for anemia 10. \>3 servings of beef per week 11. \<20 BMI or BMI \>35 12. Consume \>100mg caffeine/day (\>1 cup of coffee or soda) 13. \<1 hour/week physical activity, \>4 hours/week vigorous activity 14. Depression score \>18 (Beck Depression Inventory) 15. \<20 Kcal/kg/day
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Texas A&M University
College Station, Texas, 77845, United States
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