Squats vs. running: which lowers teen blood pressure best?
NCT ID NCT06444464
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 2 times
Summary
This study looked at whether a single session of isometric exercise (like squats and planks) or aerobic exercise (like running) is better at lowering blood pressure in teenagers aged 13 to 17.5 who are overweight or obese. 38 teens were randomly assigned to one type of exercise, and their blood pressure was monitored for 24 hours after. The goal is to find which exercise type gives a bigger short-term blood pressure drop.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- exercise (aerobic and isometric)
- What this could lead to
- If it works, this could show which type of exercise is better for lowering blood pressure in teens with overweight or obesity.
- What could go wrong
- This is a small, completed study with only 38 participants and a single exercise session, so results may not apply to long-term effects or other groups.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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38 people
The number who actually took part.
- Started
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Oct 2024
- Finished
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Dec 2025
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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13 to 17 years
- Sex
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Anyone
- Healthy volunteers
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Not accepted
This study is not open to healthy volunteers. The entry requirements below say who it is open to.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria * Age 13 to less than 18 years old. * Excessive weight: BMI percentile ≥ 85th percentile. Exclusion Criteria * Asthma that requires daily use of inhalers to keep symptoms under control * Asthma that requires use of rescue inhalers (e.g., albuterol) \>2 days per week * Exercise induced asthma * Autism spectrum disorder (e.g., Autistic disorder, Rett disorder, Asperger disorder, childhood disintegrative disorder, pervasive developmental disorder not otherwise specified (PDD-NOS) * Attention deficit hyperactivity disorder (ADHD) treated with medication or unwillingness to discontinue medication 1 day prior to the study visit and during ambulatory blood pressure monitoring. * Oppositional defiant disorder (ODD) * Epilepsy * Cancer * Chronic kidney disease * Autoimmune diseases (e.g., lupus, thyroiditis, juvenile idiopathic arthritis) * Bleeding disorders (e.g., hemophilia) * Chronic infections (e.g., HIV, hepatitis B, hepatitis C) * Type 2 and type 1 diabetes mellitus. * Other pre-existing medical conditions or medications as determined by the investigators to affect the outcomes of interest. * Parent/participant refusal to have blood drawn * Unwillingness to wear a 24-hour ambulatory blood pressure monitor. * Hypertension managed with medication * Allergy to latex
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Arkansas Children's Nutrition Center
Little Rock, Arkansas, 72202, United States
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