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Squats vs. running: which lowers teen blood pressure best?

NCT ID NCT06444464

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 2 times

Summary

This study looked at whether a single session of isometric exercise (like squats and planks) or aerobic exercise (like running) is better at lowering blood pressure in teenagers aged 13 to 17.5 who are overweight or obese. 38 teens were randomly assigned to one type of exercise, and their blood pressure was monitored for 24 hours after. The goal is to find which exercise type gives a bigger short-term blood pressure drop.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
exercise (aerobic and isometric)
What this could lead to
If it works, this could show which type of exercise is better for lowering blood pressure in teens with overweight or obesity.
What could go wrong
This is a small, completed study with only 38 participants and a single exercise session, so results may not apply to long-term effects or other groups.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

38 people

The number who actually took part.

Started

Oct 2024

Finished

Dec 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

13 to 17 years

Sex

Anyone

Healthy volunteers

Not accepted

This study is not open to healthy volunteers. The entry requirements below say who it is open to.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria * Age 13 to less than 18 years old. * Excessive weight: BMI percentile ≥ 85th percentile. Exclusion Criteria * Asthma that requires daily use of inhalers to keep symptoms under control * Asthma that requires use of rescue inhalers (e.g., albuterol) \>2 days per week * Exercise induced asthma * Autism spectrum disorder (e.g., Autistic disorder, Rett disorder, Asperger disorder, childhood disintegrative disorder, pervasive developmental disorder not otherwise specified (PDD-NOS) * Attention deficit hyperactivity disorder (ADHD) treated with medication or unwillingness to discontinue medication 1 day prior to the study visit and during ambulatory blood pressure monitoring. * Oppositional defiant disorder (ODD) * Epilepsy * Cancer * Chronic kidney disease * Autoimmune diseases (e.g., lupus, thyroiditis, juvenile idiopathic arthritis) * Bleeding disorders (e.g., hemophilia) * Chronic infections (e.g., HIV, hepatitis B, hepatitis C) * Type 2 and type 1 diabetes mellitus. * Other pre-existing medical conditions or medications as determined by the investigators to affect the outcomes of interest. * Parent/participant refusal to have blood drawn * Unwillingness to wear a 24-hour ambulatory blood pressure monitor. * Hypertension managed with medication * Allergy to latex

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Conditions

The condition(s) this trial relates to.

Motor Activity Obesity obesity disorder Overweight Pediatric Obesity

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Arkansas Children's Nutrition Center

    Little Rock, Arkansas, 72202, United States

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Other studies related to the condition(s) this trial covers.