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Mindful movement may ease young adults' aches and improve flexibility

NCT ID NCT07652086

Disease control Sponsor: Özge ÇANKAYA Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now This study
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jul 16, 2026 · Updated 4 times

Summary

This study tests whether a 12-week Basic Body Awareness Therapy (BBAT) program can reduce musculoskeletal pain and improve spinal mobility, balance, and flexibility in healthy adults aged 18–40. Participants are randomly assigned to either weekly supervised BBAT sessions or no intervention. The goal is to see if this gentle, movement-based approach can benefit people without existing medical conditions.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
Basic Body Awareness Therapy (BBAT) – a structured exercise program focusing on posture, breathing, and movement quality
What this could lead to
If effective, BBAT could offer a simple, drug-free way to reduce musculoskeletal pain and improve movement in young adults.
What could go wrong
This is a small, early-stage trial in healthy volunteers, so results may not apply to people with chronic conditions. The control group receives no intervention, which may limit conclusions.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

About 40 people

The number the study aims to enrol. It can still change while the study runs.

Started

Jun 2026

Expected to finish

May 2027

An estimate. End dates often move.

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 40 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Age between 18 and 40 years. * Ability to walk independently without assistive devices. * No participation in structured body-awareness-based exercise programs (e.g., Basic Body Awareness Therapy, yoga, or Pilates) within the previous 6 months. * Ability to understand study procedures and comply with assessment protocols. * Willingness to participate and provision of written informed consent. Exclusion Criteria: * History of neurological, vestibular, rheumatologic, or severe orthopedic disorders that may affect movement, balance, or mobility. * History of spinal or lower-extremity surgery or musculoskeletal injury within the previous 6 months. * Severe musculoskeletal pain limiting participation in assessments or intervention sessions. * Pregnancy. * Current use of medications known to affect balance, postural control, or motor performance. * Presence of acute infection or other acute medical conditions at the time of enrollment.

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Conditions

The condition(s) this trial relates to.

Pain

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Young healthy adults

How to take part

Only the study team decides who joins. These are the ways to reach them.

  1. The places running it

    1 site. The list below names each one and where it is.

  2. The official record

    ClinicalTrials.gov lists the study team's own contact details, including names and phone numbers. We don't republish those.

    Open the record ↗

  3. A doctor treating you

    A doctor who knows your case can contact a study site on your behalf, and can tell you whether this study is worth pursuing at all.

Contacts and locations

Locations

  • University of Health Sciences

    RECRUITING

    Ankara, 06100, Turkey (Türkiye)

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