Mindful movement may ease young adults' aches and improve flexibility
NCT ID NCT07652086
First seen Jun 27, 2026 · Last updated Jul 16, 2026 · Updated 4 times
Summary
This study tests whether a 12-week Basic Body Awareness Therapy (BBAT) program can reduce musculoskeletal pain and improve spinal mobility, balance, and flexibility in healthy adults aged 18–40. Participants are randomly assigned to either weekly supervised BBAT sessions or no intervention. The goal is to see if this gentle, movement-based approach can benefit people without existing medical conditions.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- Basic Body Awareness Therapy (BBAT) – a structured exercise program focusing on posture, breathing, and movement quality
- What this could lead to
- If effective, BBAT could offer a simple, drug-free way to reduce musculoskeletal pain and improve movement in young adults.
- What could go wrong
- This is a small, early-stage trial in healthy volunteers, so results may not apply to people with chronic conditions. The control group receives no intervention, which may limit conclusions.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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University of Health Sciences
RECRUITINGAnkara, 06100, Turkey (Türkiye)
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